When faced with health issues, many seek relief through diet, medication, supplements, or physical therapy. However, a powerful yet often overlooked tool is breath. Mastering controlled breathing can significantly ease a range of health conditions, serving as a natural complement to conventional treatments.
Breath: The Ancient Power Within
For centuries, cultures around the world have turned to breathing for its healing properties. From India’s pranayama to China’s qigong, breathing techniques have been pivotal to wellness practices. Through tummo meditation, Tibetan monks have demonstrated the power of breath by generating body heat to dry wet sheets wrapped around their bodies in freezing temperatures.“Breath is the bridge between the mind and body,” Stuart Sandeman, a breathing expert, the author of the book “Breathe In, Breathe Out,” and the founder of Breathpod, told The Epoch Times.
