Family Dinners Protect Teens From Substance Use
Shared meals may create space for connection, routine, and accountability–factors tied to lower substance use among teens.
Birding: A Hobby That Gives a ‘Euphoric Effect’ and Relieves Anxiety
Research has found that bird watching can alleviate anxiety and loneliness, sharpen cognition, and boost well-being.
Weight Loss Drugs Linked to Bone Health Risks, 5-Year Data Finds
Experts say benefits likely outweigh risks, but patients should take protective steps.
Eating Meat May Protect People at Risk of Alzheimer’s Disease
A 15-year Swedish study finds meat may shield carriers of the APOE4 gene against Alzheimer’s—unless they’re eating processed meats.
High Ultra-Processed Food Consumption Raises Heart Attack Risk: Study
‘We saw a clear dose-response relationship,’ one of the authors says.
Vitiligo: The Autoimmune Condition That Turns Skin Against Itself—Here Are the Causes
Early patches usually appear on the hands, forearms, feet, and face, where they can lighten the skin and sometimes even whiten the hair.
How to Tell Whether You’re Living the Life You Want
A simple but honest check-in with yourself can change the direction of your life.
Vitiligo: The Autoimmune Condition That Turns Skin Against Itself—Here Are the Causes
Early patches usually appear on the hands, forearms, feet, and face, where they can lighten the skin and sometimes even whiten the hair.
Asparagus: An Antioxidant-Packed Vegetable That Benefits Gut and Bones–How to Get the Most of It
Each spring, asparagus—packed with vitamins, antioxidants, and prebiotic fiber—takes the spotlight.
Daily Multivitamin Linked to Slower Biological Aging in New Clinical Trial
Multivitamins may correct subtle nutrient insufficiencies that quietly undermine cellular aging processes.
Blood Pressure Guidelines Move Away From Medication for All Older Americans
New guidelines emphasize personalized care, but some doctors worry about the risk.
Judge Temporarily Blocks RFK Jr.’s Vaccine Policy, Panel Overhaul
A district judge in Boston said the health secretary violated the law by appointing new members to the committee that made vaccine recommendations.
Vitiligo: The Autoimmune Condition That Turns Skin Against Itself—Here Are the Causes
Early patches usually appear on the hands, forearms, feet, and face, where they can lighten the skin and sometimes even whiten the hair.
Asparagus: An Antioxidant-Packed Vegetable That Benefits Gut and Bones–How to Get the Most of It
Each spring, asparagus—packed with vitamins, antioxidants, and prebiotic fiber—takes the spotlight.
The Backyard Weed That Heals Wounds and Soothes the Gut
Plantain has a long history of healing prowess and was used by cultures ranging from the ancient Greeks to Native Americans.
