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We Need to Rebuild Our Connection to Nature, Filmmaker Tells RFK, Jr (Video)
We Need to Rebuild Our Connection to Nature, Filmmaker Tells RFK, Jr (Video)
Our bodies are starving to be back in nature, according to environmental filmmaker, journalist and musical activist Rob Herring. Herring, who directed and produced the 2018 film “The ...
05-14-2022
Aging and Stress
Aging and Stress
At any age, stress is a part of life. Young and old alike have to face difficult situations and overcome obstacles. While young adults struggle to establish a ...
05-14-2022
Is Manifesting a Physical Skill, a Mental Skill, or a Spiritual Skill?
Is Manifesting a Physical Skill, a Mental Skill, or a Spiritual Skill?
People often frame their manifesting skills as something spiritual, mental, or a combination of the two. Manifesting is often treated as something akin to prayer. Ask the universe ...
05-12-2022
Antidotes to Overwork
Antidotes to Overwork
Too many of us are overstressed, overbusy, overwhelmed, overloaded, overworked. This leads to exhaustion, poor health, deteriorating habits, depression, burnout, unhappiness. Overloading ourselves and overworking ourselves is not ...
05-12-2022
Boosting Mood With Food
Boosting Mood With Food
If you’ve had a long day, or you’re too wiped to cook, do you ever reach for a fresh salad? Probably not. Like most people, you may head ...
05-11-2022
Good Neighbors Important for Mental Health Reveals University Study
Good Neighbors Important for Mental Health Reveals University Study
Researchers from Australia have discovered through a nationally-representative survey that living in community-minded neighbourhoods can have a major impact on a person's mental health. A survey undertaken by Australian ...
05-9-2022
Natural Remedies for Chronic Stress
Natural Remedies for Chronic Stress
Chronic stress doesn’t always have a simple solution. It doesn’t usually have a single cause. There is no doubt, however, that a sense of powerlessness lies at the ...
05-7-2022
How to Put Life on Easy Mode
How to Put Life on Easy Mode
The other day I was having such a chill, easy day despite doing all of my usual work and chores and workout activities — the phrase, “Life on ...
05-6-2022
Top 9 Health Benefits of Epsom Salt
Top 9 Health Benefits of Epsom Salt
Imagine slipping into a warm bath at the end of a long day. Does it feel great already? Here are nine health benefits you can enjoy while relaxing ...
05-2-2022
The Body Is Your Doorway Into Now
The Body Is Your Doorway Into Now
It’s May, and that means spring is bursting forth: Flowers are blooming, days are growing longer, and our skin is welcoming the sunlight. For many of us, spring ...
05-1-2022
The Health Benefits of a Vacation
The Health Benefits of a Vacation
C.J. is 52 years old, happily married, has two teenagers, and is a big-time TV executive. It was her annual check-up, and she was in her usual rush ...
04-21-2022
A Better Way to Make Hard Choices
A Better Way to Make Hard Choices
Making a difficult decision can be overwhelming and paralyzing for some people. Decisions are difficult because we want a certain outcome but don’t know which choice will deliver ...
04-20-2022
Mindfulness in Everyday Life
Mindfulness in Everyday Life
Rachel Kable—author, podcaster, blogger and mindfulness coach from Victoria in Australia—recently participated in a podcast interview with Dr. Justin Puder. In the course of the interview, she explained that when ...
04-20-2022
Powerful Training for the Mind
Powerful Training for the Mind
Every one of us has thought patterns that keep us stuck: Discouragement: What’s the point, I’m going to fail anyway, why even try, it’s too hard. Rationalizing: It’s ...
04-14-2022
18 Ways to De-stress at Your Desk
18 Ways to De-stress at Your Desk
Did you know that April is Stress Awareness Month? Why would stress awareness be so important that an entire month is dedicated to its understanding? Well, nearly 8 in 10 Americans ...
04-12-2022
Get a Grip on Procrastination
Get a Grip on Procrastination
Sometimes, putting things off can be a good thing. Maybe you need to step away from an angry email you composed, and then come back and reread it ...
04-11-2022
3 Reasons Why You Feel Stressed When Trying to Relax
3 Reasons Why You Feel Stressed When Trying to Relax
Have you ever tried to relax, only to find yourself overwhelmed with feeling stressed and having negative thoughts? Turns out a lot of us experience this—which is why ...
04-11-2022
Delayed Development? Teens in the Pandemic Era
Delayed Development? Teens in the Pandemic Era
A high school senior from California described teen COVID-19 mental fallout in a nutshell: “It’s not that I’m mad that I missed the events. I wouldn’t have gone ...
04-11-2022
How to Deal With Tyranny: A Practical Guide
How to Deal With Tyranny: A Practical Guide
This story is about coming to terms with the disgusting fact that we really are facing the bulldozer of the Great Reset — and about working toward the ...
04-9-2022
Daily Self Massage: How to Love Yourself After a Day of Work
Daily Self Massage: How to Love Yourself After a Day of Work
We all feel exhausted after a long day of work, so what better way to release all that tension than by giving yourself a massage? All you need ...
04-9-2022
Get Ready for the Next Chapter in Your Life
Get Ready for the Next Chapter in Your Life
In screenplay and novel writing, the inciting incident is the event that gets the story rolling. It’s the action or decision that introduces the problem that the story’s ...
04-9-2022
Stress Relief Doesn’t Need to Be a Task
Stress Relief Doesn’t Need to Be a Task
Here’s the thing about stress. It seems that more often than not, standard suggestions to relieve your stress involve something that you have to do, like taking a ...
04-6-2022
Fatigue Might Not Mean You’re Tired – 5 Major Causes and Solutions
Fatigue Might Not Mean You’re Tired – 5 Major Causes and Solutions
The busy modern person has much to do and worry about every day. Many of us work long hours and get little sleep. The occurrence of three meals ...
04-3-2022