Activating Vagus Nerve Relieves Insomnia—How to Do It
Experts recommended practices to help settle your nervous system for a better night’s sleep.
The Hidden Cost of Over-Refrigeration
Some produce ripens and keeps better on the counter at room temperature or in a cool, dark pantry.
Measles Outbreak in South Carolina Forces Quarantine of 153 Children
None of the 11 people infected in South Carolina had been vaccinated for the disease, according to the state health department.
Frozen Dog Food Recalled in 4 US States Due to Possible Salmonella Contamination
The company warned that salmonella can affect humans when they handle the recalled items.
More Measles Cases Confirmed in South Carolina and Michigan
This year, 21 out of the 1,563 measles cases were identified among international visitors to the United States.
Daily Cocoa Cuts Inflammation by 70 Percent
Scientists discover why dark chocolate may help you live longer.
Breast Cancer: 2nd Most Common Cancer in Women–Here Are the Early Signs
About two-thirds of breast cancer cases are detected at a localized stage, when the disease remains confined to the breast and treatment tends to be effective.
Irritable Bowel Syndrome: Most Common Gut Disorder–Key Symptoms to Watch For
In IBS, the gut’s signals go haywire–normal messages get misinterpreted, and the body responds as if something’s wrong.
5 Exercises to Strengthen Your Postural Muscles
It’s easy to develop bad posture and harder to make it good again. Thankfully, these exercises can help bring you back to your best posture and quality of life.
FDA Upgrades Recall on 54,000 Bottles of Common Thyroid Medication
The agency said in a notice that the recall was initiated due to sub-potency problems.
CDC Vaccine Advisory Panel’s October Meeting Delayed
The Advisory Committee on Immunization Practices, which met in September, had been scheduled to convene again in October.
Lesser-Known Breast Cancer Spreading Among American Women
Factors such as higher body weight and fewer children contribute to rising cases of this cancer, the study stated.
Apples Protect Against Stroke and Feed Your Gut—How to Get the Most
Inexpensive and versatile, this humble, all-American fruit gives you plenty of reasons to love it.
Colon Cancer: How Harmless Polyps Can Turn Dangerous–Here Are the Early Signs
Colorectal cancer starts in the colon or rectum and is highly treatable when caught early, with a 90 percent survival rate.
How to Make Gut-Healthy Honey-Fermented Garlic
Transform two pantry staples into a simple ferment that supports gut health and immunity.
