Exercise & Fitness

2 Exercises to Improve Hip Stability

Compared with the knees, the hip joint has a much greater range of motion.
2 Exercises to Improve Hip Stability
Illustration by The Epoch Times, Shutterstock
Amber Yang
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Why does the hip joint become ‘stuck’?

Compared with the knees, the hip joint has a much greater range of motion, which also makes its structure more complex and more easily affected by daily habits. Prolonged sitting, lack of physical activity, poor posture, sitting cross-legged or in a “W” position, or even kneeling for long periods can gradually reduce hip mobility, stability, and muscular endurance.

Amber Yang
Amber Yang
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."