Workouts

Stiff Back Upon Waking? 10-Minute Spinal Exercises to Relieve Back Pain

Start your day off right by easing out the kinks of sleep.
Stiff Back Upon Waking? 10-Minute Spinal Exercises to Relieve Back Pain
Illustration by The Epoch Times, Shutterstock
Amber Yang
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Do you often feel stiff and strained when you wake up in the morning? If so, you may be lacking the motivation to start your day with a smile. A 10-minute spinal stretching routine made up of simple movements and stretches can help awaken your spine and muscles after a night’s sleep, making it easier to get out of bed feeling refreshed.

Morning Stretching Relieves Aches and Pains

Poor sleeping posture may be one reason many people wake up with back pain and stiffness even after a full night’s sleep. Prolonged asymmetrical posture can cause muscle imbalances and uneven pressure on the spine, leading to aches and discomfort. However, if the pain persists, it may be a warning sign of spinal problems.
A 2018 study found that muscle-stretching exercises significantly improve physical function and relieve pain.
Amber Yang
Amber Yang
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."