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Can Herbs Help with Blood Sugar Imbalances?
Can Herbs Help with Blood Sugar Imbalances?
Blood sugar imbalance has short and long-term effects on the body. When blood sugar is well controlled, we have better control over our energy, mood, cravings, weight, and ...
09-28-2022
How to Keep Moving as You Age
How to Keep Moving as You Age
A recent study published in the British Journal of Sports Medicine gives an eye-opening insight into balance and health. Researchers asked participants between the ages of 51 and 75 ...
09-14-2022
Research Affirms the Power of a Light Stroll
Research Affirms the Power of a Light Stroll
A regular walking routine can help you live longer, even if you’re in your 80s and beyond. New research suggests that walking for as little as 10 minutes ...
09-11-2022
How to Prevent Blood Sugar & Triglyceride Spikes After Meals
How to Prevent Blood Sugar & Triglyceride Spikes After Meals
Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. Thankfully, ...
09-10-2022
Take a Walk After You Eat to Manage Blood Sugar
Take a Walk After You Eat to Manage Blood Sugar
Glucose—or sugar—is your body’s preferred source of energy. When you move, your body uses up the glucose in your blood as fuel. It’s why going for a walk ...
09-4-2022
Attention Diabetics: These 3 Popular Spices Can Help Manage Your Blood Sugar
Attention Diabetics: These 3 Popular Spices Can Help Manage Your Blood Sugar
Did you know that there are organic spices for diabetics that can help manage your blood sugar better?  It is easy to add to any recipe and gives ...
08-30-2022
Take a Stand for Better Health
Take a Stand for Better Health
During the COVID-19 pandemic, the already largely sedentary U.S. population moved even less. In the United States, daily steps plunged 15 percent within 15 days of the pandemic ...
08-28-2022
The Nordic Diet
The Nordic Diet
Every month, there seems to be a new diet doing the rounds online. One of the latest is the Nordic diet, which some claim could be better for ...
08-21-2022
Intermittent Fasting Can Improve Blood Sugar in Diabetics: Study
Intermittent Fasting Can Improve Blood Sugar in Diabetics: Study
New research has found that intermittent fasting, a popular eating style, may help people with Type 2 diabetes to better control their blood sugar. The study found that ...
08-17-2022
Research Links the Western Diet to Inflammatory Bowel Disease
Research Links the Western Diet to Inflammatory Bowel Disease
Inflammatory bowel disease, or IBD, is a historically Western occurrence. Although mainly a problem in the United States, as the standard American diet has gone global, IBD has ...
06-16-2021
4 Sugar Alternatives That Won’t Poison You
4 Sugar Alternatives That Won’t Poison You
You may think that staying slim and eating healthfully means no sweets, but there are natural and delicious sweeteners that won’t wreck your diet. Some even have therapeutic ...
06-10-2019