Spotlight on Supplements: Kava

Kava is reported to be beneficial to stress and anxiety but its comes with side effects.
Spotlight on Supplements: Kava
Talk with your doctor before adding kava to your regimen. Dreamstime/TNS
Updated:
0:00
Kava is a compound (extracted from a plant member of the pepper family called Piper methysticum) native to islands of the western Pacific.

Overview

The root of the plant is emulsified into a beverage or it can be dried and incorporated into dietary supplement form. Kava may also be called kava-kava, kavain, yaqona, and more.

Historically, kava has been used for thousands of years in religious rituals and ceremonial practices and for its medicinal effects, such as pain reliever, muscle relaxant, and as a remedy for anxiety, nervousness, and insomnia.

Kristen N. Smith, Environmental Nutrition
Kristen N. Smith, Environmental Nutrition
Author
Kristen N. Smith, Ph.D., RDN, LD, Environmental Nutrition
Related Topics