Smart Swaps for a Healthier Ice Cream Fix

There are plenty of lighter options that satisfy your sweet tooth without derailing your health goals.
Smart Swaps for a Healthier Ice Cream Fix
Frozen bananas make for an excellent ice cream alternative. Dreamstime/TCA
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Are you craving ice cream but watching your calories, sugar, or fat intake? Good news—there are plenty of lighter options that satisfy your sweet tooth without derailing your health goals.

Frozen yogurt is a classic alternative, offering less fat than traditional ice cream. Choose plain or low-sugar varieties and top with fresh fruit instead of sugary syrups. Greek yogurt “ice cream” delivers a creamy texture with extra protein and less sugar.

Kristen N. Smith, Environmental Nutrition
Kristen N. Smith, Environmental Nutrition
Author
Kristen N. Smith, Ph.D., RDN, LD, Environmental Nutrition