Kristen N. Smith, Environmental Nutrition

Followers of the carnivore diet usually eat foods like steak, bacon, ground beef, salmon, eggs, butter, and sometimes cheese.

There are plenty of lighter options that satisfy your sweet tooth without derailing your health goals.

Alcohol can increase risks of dehydration and heat-related issues.

Eat the right food and you'll stay full longer.

When flax seeds are soaked in water, they develop an egg-like consistency.

Kava is reported to be beneficial to stress and anxiety but its comes with side effects.

Skim milk, whole milk, 2 percent? Which one should we buy and which should we avoid?

Ayurveda believes that seeking balance in diet, sleep and physical activity can promote a healthy body.

There is a lot of information on the internet on the benefits of apple cider vinegar but few have been proven through research.

Most of us already get enough selenium daily through our diets.