Kava is reported to be beneficial to stress and anxiety but its comes with side effects.

Skim milk, whole milk, 2 percent? Which one should we buy and which should we avoid?

Ayurveda believes that seeking balance in diet, sleep and physical activity can promote a healthy body.

There is a lot of information on the internet on the benefits of apple cider vinegar but few have been proven through research.

Most of us already get enough selenium daily through our diets.

Know what to look for in the ingredients label to completely avoid trans fats.

Eating these beans whole does a whole lot of good for your body.

Coffeefruit sounds like it is related to the coffee bean. But what is it exactly?