Environmental Nutrition: What Is Ayurveda?

Ayurveda believes that seeking balance in diet, sleep and physical activity can promote a healthy body.

Ayurveda’s origins date back 5,000 years in India. Dreamstime/TNS

Q: What is ayurveda?

A: Ayurveda or ayurvedic medicine is one of the world’s oldest medical systems, dating back to its origin in India 5,000 years ago. Ayurveda utilizes natural and holistic practices to support physical, mental, and emotional health.