Holistic nutritionist Katie Braswell and her family have chosen to turn off blue lights, or conventional lighting, in the evenings. She shares how aligning themselves with their natural circadian rhythms and investing in non-toxic products has made an impressive improvement in their lives.
Mrs. Braswell, who lives with her husband, Carson Braswell, and their two children in Chattanooga, Tennessee, is no stranger to going against the grain. With a master’s degree in nutrition and years of experience in the food industry, Mrs. Braswell now focuses on prenatal and postpartum nutrition for mothers.
