Green smoothies, including blended fruit and vegetable smoothies, have become quite popular recently. Images such as that of ...

Halloween marks the beginning of the indulgent holiday season. Halloween is not only a sweet holiday for kids; ...

Dietary Fats found in food come from both plant and animal sources. Dietary fat is one of the ...

Today, more and more people are aware that breakfast is an essential meal to jump-start the day.

Ever eaten what you thought was a pretty hefty and filling lunch only to feel the need to ...

With the recent frigid temperatures, many people have already battled their first cold of the winter. Flu season ...

The excuses for indulging in holiday cookies, cakes, and comfort foods are over! The new year brings a ...