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Natural Cough and Sore-Throat Remedies
Natural Cough and Sore-Throat Remedies
Bad throat? Here's some relief.
02-23-2022
Why Cold Weather Causes Colds
Why Cold Weather Causes Colds
It’s the season for fuzzy sweaters and heavy coats, as well as colds and flu. But what does cold weather have to do with catching a cold? For ...
02-14-2022
Daily Cup of Cocoa Helps Prevent Flu
Daily Cup of Cocoa Helps Prevent Flu
When the wintry flu season strikes do you crave a comforting cup of hot cocoa? It could be your body's innate wisdom at work.  Nature works in mysterious ...
01-5-2022
10 Helpful Teas During Cold and Flu Season
10 Helpful Teas During Cold and Flu Season
When cold and flu season comes around, one of the first home treatments many people think of is hot tea. Besides helping with cough and sore throat, some ...
12-28-2020
It’s Time to Avoid Viral Infections, Flu, and Allergies
It’s Time to Avoid Viral Infections, Flu, and Allergies
A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. ...
06-4-2020
Immune Boosters for Cold or Flu
Immune Boosters for Cold or Flu
Your immune system is your body's natural defense against illness and disease. Keeping your immune system healthy will ensure that your body will know exactly what to do when ...
03-19-2020
Jumpstart School Cold Season an Immune System Makeover
Jumpstart School Cold Season an Immune System Makeover
The season of school germ sharing has begun. With kids back in school, it's an ideal time to stock up on natural items to help ward off coughs, ...
09-17-2019
Tackling Cough and Cold Season With Superfoods
Tackling Cough and Cold Season With Superfoods
With kids back in school and the entire family spending more time indoors, coughs and sick days can sneak in. Fortunately, good nutrition—with an emphasis on antioxidant-rich foods—is ...
10-31-2018
Why Healthy Adults Shouldn’t Fear the Flu
Why Healthy Adults Shouldn’t Fear the Flu
Every year people get nervous about the flu and do their due-diligence with the hand sanitizer. Building up a strong immune system is key when it comes to preventing ...
10-16-2018
Vitamin C for Colds—Does It Actually Work?
Vitamin C for Colds—Does It Actually Work?
The common cold is the most frequent infectious disease in humans, and the average person gets one several times per year. Interestingly, vitamin C has often been claimed ...
05-6-2018
What the Flu Does to Your Body
What the Flu Does to Your Body
Older folks over the age of 65 are especially susceptible to influenza infection since the immune system becomes weaker with age. In addition, older folks are also more ...
03-2-2018
How to Avoid Spreading the Flu at Work
How to Avoid Spreading the Flu at Work
Workplaces are a hotbed of possible flu contagion. An ordinary seasonal flu epidemic will kill several thousand people every year in the United States alone and the Centers ...
02-22-2018
Why Cold Weather Causes Colds
Why Cold Weather Causes Colds
It’s the season for fuzzy sweaters and heavy coats, as well as colds and flu. But what does cold weather have to do with catching a cold? For ...
01-3-2018
22 Ways to Shrug Off Winter Colds
22 Ways to Shrug Off Winter Colds
If your immune system is working at peak performance, you can shrug off the hundred plus viruses that cause the common cold without developing significant symptoms.
01-16-2017
Why You Need Oil of Oregano for Cold and Flu Season
Why You Need Oil of Oregano for Cold and Flu Season
Oil of oregano could win an award for being one of the most effective natural treatments for the common cold and flu. (And by the way, this oregano ...
12-9-2016
3 Top Ways to Get Rid of a Cold Fast
3 Top Ways to Get Rid of a Cold Fast
By Derek Henry, Holistic Health Coach for Healing the Body  As the winter season approaches in North America, our immune system becomes more taxed with cooler weather and ...
11-22-2016
Secrets of Korean Medicine, Part 12: Clean Lungs and Healthy Tonsils Prevent the Common Cold
Secrets of Korean Medicine, Part 12: Clean Lungs and Healthy Tonsils Prevent the Common Cold
Break dependency on antibiotics, skip tonsillectomy, and stop frequent colds and tonsillitis.
01-15-2016
Secrets of Korean Medicine, Part 8: Say Goodbye to Rhinitis and Colds
Secrets of Korean Medicine, Part 8: Say Goodbye to Rhinitis and Colds
If you or someone you know suffers from both allergies and frequent colds, you probably know that the symptoms can be very similar—a stuffy or runny nose, sneezing, and ...
12-18-2015
5 Sure-Fire Ways to Beat the Flu
5 Sure-Fire Ways to Beat the Flu
Can you guess the top five?
10-12-2015