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Health Viewpoints
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Jingduan Yang
The 3 Tiers of Doctors Forum: Examining the Scientific Basis of ‘Anger Harms the Liver’
From the perspective of traditional Chinese medicine, the liver is considered a high-ranking commander-in-chief, leading troops into battle.
Dec 08, 2023
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Jingduan Yang
Dec 08
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Wellness Newsletter
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Matthew Little
Health, Holidays, and Money, Money, Money
Dec 01, 2023
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Matthew Little
Dec 01
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Health Care
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George Citroner
Health Care Worker Crisis Looms as Burnout and Mental Health Issues Surge, CDC Warns
Harassment is pushing health care workers to the edge, and the implications for people needing care are dire.
Oct 25, 2023
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George Citroner
Oct 25
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Mindset
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Leo Babauta
Learning to Surf the Uncertainty of Life
Each day is a new wave, and the opportunity is to get excited by it, jump on, and ride it in the direction it flows as best we can.
Oct 05, 2023
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Leo Babauta
Oct 05
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Mindset
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Epoch Health Bookshelf
The First Step to Facing Any Storm Is Conquering Your Own Mind
The more you can practice getting comfortable when uncomfortable, the better prepared you will be to deal with the everyday challenges and obstacles life throws
Sep 29, 2023
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Epoch Health Bookshelf
Sep 29
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Research & Discoveries
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Mary Gillis
Newly Discovered Side Effect of Birth Control Pills May Keep Some Women Feeling on Edge
“This study underscores the widespread influence of oral contraceptives beyond reproductive health," the paper reads.
Sep 01, 2023
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Mary Gillis
Sep 01
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Wellness Newsletter
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Matthew Little
Stress: The Choice We Forgot We Made
While outside events may trigger our stress, it is our own internal response that maintains it.
Aug 25, 2023
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Matthew Little
Aug 25
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Mindset
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Mike Donghia
Stress Is a Choice: Here’s How to Choose Calm
If stress is keeping you from enjoying your life, you might be encouraged to hear that a calmer path can be within reach.
Aug 20, 2023
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Mike Donghia
Aug 20
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Vital Signs
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Brendon Fallon
Neuro-Emotional Technique (NET) for Your Unresolved Stress, Trauma? Featuring Dr. Daniel Monti
Jul 24, 2023
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Brendon Fallon
Jul 24
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Stress
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Mat Lecompte
Could This Be Causing Your Stomach Pain?
Jun 26, 2023
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Mat Lecompte
Jun 26
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