How College Students and Young Adults Can Manage Anxiety

While young adulthood can be a time of high anxiety, an array of diverse strategies can make a difference.

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College life and the transition into adulthood can be a challenging part of the journey to independence. Studies find the transition is marked by significant physiological and psychological changes, including increased stress. Consequently, anxieties can heighten and even become overwhelming. The effects that ensue can be serious and potentially involve a higher risk of suicide.

While parents may want to help, that can bring its own stressors for young people. The good news is that a diverse array of management practices can improve coping skills and may lower or prevent anxiety. Mental health experts offer advice on how to navigate this vulnerable period.

Staying Balanced

Key to managing these challenges is a healthy lifestyle that includes exercise, a nutritious diet, and sleep, as these can significantly affect mental well-being, Tatiana Rivera Cruz, a licensed clinical social worker, told The Epoch Times in an email.