anxiety

Conscious breathing is an effective tool for overcoming anxiety and is accessible to everyone.

A preventative approach to common mental health issues using cognitive behavioral therapy benefits mothers and babies.

While primarily known to help the body adapt to stress and anxiety, ashwagandha may also protect the brain, increase endurance, and improve sexual function.

Considered incredibly valuable, saffron has been used for millennia, from the ancient Egyptians to Alexander the Great.

As decadent as café au lait may sound, the adding of milk to coffee enhances its already anti-inflammatory and antiviral effects.

A new study finds that adults who experienced high, sustained levels of stress as children were more likely to have disease indicators.

Although acts of kindness are generally made altruistically, they also have the added benefit of helping to heal the giver.

The more you can practice getting comfortable when uncomfortable, the better prepared you will be to deal with the everyday challenges and obstacles life throws

A recent study has found a significant increase in the demand for mental health services among the population in the post-pandemic era.

Among its health benefits, L-theanine increases alpha brain waves that occur when we are relaxed.

People are alone to a degree never seen before in human history—and it’s stealing our joy and health. Fortunately the cure is simple.