Theresa Sam Houghton

From protein bars to high-protein cookies, Americans are eating more processed foods with added protein—all in the name of health.

Scientists are finding that predicting mental health risks through brain activity alone is far from simple.

An explosion in choices and access has exacerbated America’s junk food problem.

Healthy diet and exercise promote cognitive well-being and brain-derived neurotrophic factor (BDNF) production, according to research.

An anti-inflammatory, plant-forward approach to eating may be a path to better cognitive function and a lower risk of dementia.

If your workweek is too full for exercise, fear not, regular daily physical activities plus exercising on weekends, still provides significant benefits.

Folate is critical for several essential metabolic and cellular processes—and how your body handles it may be as important as how much you get.

Negative media has been around for a long time; however, today’s media use tactics to keep us coming back for more—to the detriment of our mental health.

A recent review analyzing nearly 50 studies spanning over 20 years found that plant-based diets significantly reduce the risk of several diseases.