Mental Health Expert John Delony Makes the Case for Choosing Reality

The expert, who hosts a popular call-in show, teaches us how to think rationally about the challenges life throws in our way.

John Delony believes that anxiety is a normal reaction to something that has gone wrong. The key is knowing how to tackle it in a positive way. Courtesy of John Delony

Over the years, John Delony has found his calling in “sitting with people,” whether that’s counseling distraught students, comforting grieving parents, or advising brokenhearted husbands or wives.

“I want people’s days to be a little more peaceful after they’ve interacted with me than before,” he said.