Mary West
Author
Mary West is a freelance writer whose work has appeared in Medical News Today, Small Business Today Magazine, and other publications. She holds two bachelor of science degrees from the University of Louisiana at Monroe.
LATEST
What to Eat for Better Sleep Tonight
A simple dietary strategy for better sleep can produce noticeable improvements right away.
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Vitamin B3 Derivative May Help Reverse Premature Aging
Rare aging syndrome study points to wider therapeutic potential.
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Jump Your Way to Stronger Bones
A few minutes of jumping each day could strengthen bones and prevent fractures.
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Beyond Pills and Surgery: Integrative Options for Frozen Shoulder Treatment
Early diagnosis and treatments such as mobilization therapy and acupuncture can greatly improve pain and range of motion.
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Swimming Pool Risks, From Eye Irritation to Breathing Trouble
A thorough shower before taking a dip goes a long way in keeping pool water—and those who swim in it—safe.
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Study Finds Japanese Gardens Calm Mind, Lower Heart Rate
Some types of gardens are more relaxing than others because of how they guide eye movement.
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The Unrecognized Link Between Mini-Strokes and Lasting Fatigue
Simple lifestyle changes may help prevent lingering exhaustion after a mini-stroke.
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How Working Long Hours Changes the Brain
What overwork does to the brain—and how to reclaim balance.
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Plant or Animal Protein? It Depends on Your Age, Study Finds
What science says about the best protein sources at every life stage.
|
Iron and the Brain: A Missing Link in Midlife Brain Fog
Even women with normal blood counts may experience brain fog if iron levels aren’t optimal.
|
What to Eat for Better Sleep Tonight
A simple dietary strategy for better sleep can produce noticeable improvements right away.
|
Vitamin B3 Derivative May Help Reverse Premature Aging
Rare aging syndrome study points to wider therapeutic potential.
|
Jump Your Way to Stronger Bones
A few minutes of jumping each day could strengthen bones and prevent fractures.
|
Beyond Pills and Surgery: Integrative Options for Frozen Shoulder Treatment
Early diagnosis and treatments such as mobilization therapy and acupuncture can greatly improve pain and range of motion.
|
Swimming Pool Risks, From Eye Irritation to Breathing Trouble
A thorough shower before taking a dip goes a long way in keeping pool water—and those who swim in it—safe.
|
Study Finds Japanese Gardens Calm Mind, Lower Heart Rate
Some types of gardens are more relaxing than others because of how they guide eye movement.
|
The Unrecognized Link Between Mini-Strokes and Lasting Fatigue
Simple lifestyle changes may help prevent lingering exhaustion after a mini-stroke.
|
How Working Long Hours Changes the Brain
What overwork does to the brain—and how to reclaim balance.
|
Plant or Animal Protein? It Depends on Your Age, Study Finds
What science says about the best protein sources at every life stage.
|
Iron and the Brain: A Missing Link in Midlife Brain Fog
Even women with normal blood counts may experience brain fog if iron levels aren’t optimal.
|