Mary West
Author
Mary West is a freelance writer whose work has appeared in Medical News Today, Small Business Today Magazine, and other publications. She holds two bachelor of science degrees from the University of Louisiana at Monroe.
LATEST
The First 1,000 Days: How a Baby’s Gut Microbiome Shapes Life-Long Health
Experts share practical ways to lower the risk of chronic diseases in children.
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5 Ways to Boost Fertility in a World of Declining Birth Rates
From what you eat to how you manage stress, small shifts can help support fertility.
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How Dietary Acid Load May Affect Weight Loss
While a low-acid diet study resulted in a 13-pound weight loss in 16 weeks, there is a debate around the effects of acid versus alkaline diets.
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When Iron Becomes Too Much of a Good Thing
Experts warn that once iron builds up in the body, it’s difficult to remove.
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Passive Heat Produces Some of the Same Effects as Exercise
Properly done, heat therapy benefits most people and is good news for those who can’t or won’t exercise regularly.
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3 Non-Drug Therapies for Knee Osteoarthritis
For those seeking a pill-free way to ease knee arthritis pain and swelling.
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What to Eat for Better Sleep Tonight
A simple dietary strategy for better sleep can produce noticeable improvements right away.
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Vitamin B3 Derivative May Help Reverse Premature Aging
Rare aging syndrome study points to wider therapeutic potential.
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Jump Your Way to Stronger Bones
A few minutes of jumping each day could strengthen bones and prevent fractures.
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Beyond Pills and Surgery: Integrative Options for Frozen Shoulder Treatment
Early diagnosis and treatments such as mobilization therapy and acupuncture can greatly improve pain and range of motion.
|
The First 1,000 Days: How a Baby’s Gut Microbiome Shapes Life-Long Health
Experts share practical ways to lower the risk of chronic diseases in children.
|
5 Ways to Boost Fertility in a World of Declining Birth Rates
From what you eat to how you manage stress, small shifts can help support fertility.
|
How Dietary Acid Load May Affect Weight Loss
While a low-acid diet study resulted in a 13-pound weight loss in 16 weeks, there is a debate around the effects of acid versus alkaline diets.
|
When Iron Becomes Too Much of a Good Thing
Experts warn that once iron builds up in the body, it’s difficult to remove.
|
Passive Heat Produces Some of the Same Effects as Exercise
Properly done, heat therapy benefits most people and is good news for those who can’t or won’t exercise regularly.
|
3 Non-Drug Therapies for Knee Osteoarthritis
For those seeking a pill-free way to ease knee arthritis pain and swelling.
|
What to Eat for Better Sleep Tonight
A simple dietary strategy for better sleep can produce noticeable improvements right away.
|
Vitamin B3 Derivative May Help Reverse Premature Aging
Rare aging syndrome study points to wider therapeutic potential.
|
Jump Your Way to Stronger Bones
A few minutes of jumping each day could strengthen bones and prevent fractures.
|
Beyond Pills and Surgery: Integrative Options for Frozen Shoulder Treatment
Early diagnosis and treatments such as mobilization therapy and acupuncture can greatly improve pain and range of motion.
|