Open sidebar
Mary West
Author
Mary West is a freelance writer whose work has appeared in Medical News Today, Small Business Today Magazine, and other publications. She holds two bachelor of science degrees from the University of Louisiana at Monroe.
LATEST
LATEST
Research & Discoveries
|
Mary West
What to Eat for Better Sleep Tonight
A simple dietary strategy for better sleep can produce noticeable improvements right away.
Jul 07, 2025
|
Mary West
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Jul 07
|
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Research & Discoveries
|
Mary West
Vitamin B3 Derivative May Help Reverse Premature Aging
Rare aging syndrome study points to wider therapeutic potential.
Jun 25, 2025
|
Mary West
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Jun 25
|
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Osteoporosis
|
Mary West
Jump Your Way to Stronger Bones
A few minutes of jumping each day could strengthen bones and prevent fractures.
Jun 21, 2025
|
Mary West
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Jun 21
|
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Bone, Joint & Muscle Health
|
Mary West
Beyond Pills and Surgery: Integrative Options for Frozen Shoulder Treatment
Early diagnosis and treatments such as mobilization therapy and acupuncture can greatly improve pain and range of motion.
Jun 20, 2025
|
Mary West
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Jun 20
|
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Research & Discoveries
|
Mary West
Swimming Pool Risks, From Eye Irritation to Breathing Trouble
A thorough shower before taking a dip goes a long way in keeping pool water—and those who swim in it—safe.
Jun 16, 2025
|
Mary West
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Jun 16
|
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Research & Discoveries
|
Mary West
Study Finds Japanese Gardens Calm Mind, Lower Heart Rate
Some types of gardens are more relaxing than others because of how they guide eye movement.
Jun 03, 2025
|
Mary West
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Jun 03
|
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Research & Discoveries
|
Mary West
The Unrecognized Link Between Mini-Strokes and Lasting Fatigue
Simple lifestyle changes may help prevent lingering exhaustion after a mini-stroke.
Jun 02, 2025
|
Mary West
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Jun 02
|
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Research & Discoveries
|
Mary West
How Working Long Hours Changes the Brain
What overwork does to the brain—and how to reclaim balance.
May 25, 2025
|
Mary West
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
May 25
|
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Research & Discoveries
|
Mary West
Plant or Animal Protein? It Depends on Your Age, Study Finds
What science says about the best protein sources at every life stage.
May 23, 2025
|
Mary West
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
May 23
|
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Research & Discoveries
|
Mary West
Iron and the Brain: A Missing Link in Midlife Brain Fog
Even women with normal blood counts may experience brain fog if iron levels aren’t optimal.
May 21, 2025
|
Mary West
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
May 21
|
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Research & Discoveries
|
Mary West
What to Eat for Better Sleep Tonight
A simple dietary strategy for better sleep can produce noticeable improvements right away.
Jul 07, 2025
|
Mary West
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Jul 07
|
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Research & Discoveries
|
Mary West
Vitamin B3 Derivative May Help Reverse Premature Aging
Rare aging syndrome study points to wider therapeutic potential.
Jun 25, 2025
|
Mary West
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Jun 25
|
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Osteoporosis
|
Mary West
Jump Your Way to Stronger Bones
A few minutes of jumping each day could strengthen bones and prevent fractures.
Jun 21, 2025
|
Mary West
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Jun 21
|
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Bone, Joint & Muscle Health
|
Mary West
Beyond Pills and Surgery: Integrative Options for Frozen Shoulder Treatment
Early diagnosis and treatments such as mobilization therapy and acupuncture can greatly improve pain and range of motion.
Jun 20, 2025
|
Mary West
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Jun 20
|
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Research & Discoveries
|
Mary West
Swimming Pool Risks, From Eye Irritation to Breathing Trouble
A thorough shower before taking a dip goes a long way in keeping pool water—and those who swim in it—safe.
Jun 16, 2025
|
Mary West
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Jun 16
|
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Research & Discoveries
|
Mary West
Study Finds Japanese Gardens Calm Mind, Lower Heart Rate
Some types of gardens are more relaxing than others because of how they guide eye movement.
Jun 03, 2025
|
Mary West
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Jun 03
|
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Research & Discoveries
|
Mary West
The Unrecognized Link Between Mini-Strokes and Lasting Fatigue
Simple lifestyle changes may help prevent lingering exhaustion after a mini-stroke.
Jun 02, 2025
|
Mary West
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Jun 02
|
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Research & Discoveries
|
Mary West
How Working Long Hours Changes the Brain
What overwork does to the brain—and how to reclaim balance.
May 25, 2025
|
Mary West
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
May 25
|
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Research & Discoveries
|
Mary West
Plant or Animal Protein? It Depends on Your Age, Study Finds
What science says about the best protein sources at every life stage.
May 23, 2025
|
Mary West
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
May 23
|
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
Research & Discoveries
|
Mary West
Iron and the Brain: A Missing Link in Midlife Brain Fog
Even women with normal blood counts may experience brain fog if iron levels aren’t optimal.
May 21, 2025
|
Mary West
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email
May 21
|
Copy
Facebook
X
Truth
Gettr
LinkedIn
Telegram
Email