This pungent herb has been used historically to treat all sorts of ailments, from infected wounds to diabetes.

Used for centuries and referred to as a ‘medicine chest’ by Hippocrates, elderberry can reduce cold and flu duration and may help with chronic disease.

Not all sugar makes you jittery. Inositol, a natural sugar primarily found in fruits, grains, beans, and nuts, can influence the chemicals involved in mood.

Curcumin, the nutrient that makes ground turmeric that vibrant yellow-orange color, has a long history of combating an array of conditions.

These fatty acids are crucial for eye, neurological, and psychological health, but is supplementing heart-healthy? Explore both sides of the argument.

This fat-soluble vitamin helps keep your eyes healthy, supports immunity, fights free radicals, and is critical for fetal development.

This fat-soluble antioxidant supports the immune system, keeps blood running smoothly, fights free radicals, and facilitates cell communiciation.

The human body relies on vitamin K for blood coagulation and the regulation of calcium binding in bones and tissues.