For months, Marcia Rossouw had been feeling off.
“I wasn’t crying all the time, but I had this constant low-level anxiety and a strange heaviness I couldn’t shake,” she told The Epoch Times.
Magnesium Depletion Linked to Depression, and How to Replenish It Effectively
Personalized nutrition strategies offer new hope for low magnesium and mood disorders.
Illustration by The Epoch Times, Shutterstock
Zena le Roux
Author
Zena le Roux is a health journalist with a master’s in investigative health journalism and a certified health and wellness coach specializing in functional nutrition. She is trained in sports nutrition, mindful eating, internal family systems, and applied polyvagal theory. She works in private practice and serves as a nutrition educator for a UK-based health school.
