Vitamin E is a fat-soluble nutrient in various foods that acts as an antioxidant to protect cells from free radical damage. It also plays a crucial role in immune system support, contributes to blood vessel dilation and clotting prevention, and facilitates cell communication and essential bodily functions.
The Essential Guide
Vitamin E: Deficiency Symptoms, Health Benefits, Optimal Sources, and Side Effects
This fat-soluble antioxidant supports the immune system, keeps blood running smoothly, fights free radicals, and facilitates cell communiciation.
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Vitamin E is a fat-soluble vitamin obtained from foods like avocado, nuts, seeds, and leafy green vegetables. Illustration by The Epoch Times
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