Proper nutrition and physical activity are widely accepted tools in preventing chronic disease. However, some doctors have begun to embrace another tool: vagus nerve stimulation.
Navaz Habib, a chiropractor certified in functional medicine, stresses the importance of diet and exercise, but the vagus nerve also plays a big role in his wellness strategy. He’s written two books on the subject, the most recent titled “Upgrade Your Vagus Nerve.” The book explores the research, methods, and benefits of stimulating the vagus nerve, such as inflammation control, better immunity, and more.
