The holidays are supposed to be a joyous time—annual opportunities to reflect, give thanks, and reconnect with family and friends. But many people feel more stressed than celebratory. This time of year may trigger painful memories of the past, while the expectation of giving gifts could add pressure to tight budgets. During social gatherings, people’s judgments and expectations can also be distressing. Our efforts to cope with these seasonal stresses can range from overindulgence to avoiding get-togethers entirely.
But it doesn’t have to be this way. Psychiatrist and neuroscientist Dr. Judson Brewer offers some insights on how we can rein in holiday anxiety.
