A Naturopathic Doctor’s Tips for a Toxin-Free, Healthy Lifestyle That Will Keep Cognitive Decline at Bay

Naturopathic doctor Heather Sandison shows us that reversing cognitive decline is possible.
A Naturopathic Doctor’s Tips for a Toxin-Free, Healthy Lifestyle That Will Keep Cognitive Decline at Bay
Heather Sandison and her recent book. Courtesy of Heather Sandison
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The mainstream narrative of Alzheimer’s disease gives “a message of false hopelessness,” said Heather Sandison, a naturopathic doctor in San Diego determined to turn the tide of rising dementia and Alzheimer’s diagnoses in America. Her recent book, “Reversing Alzheimer’s” (2024), documents how patients at her residential care facility have delayed, and in some cases completely reversed, their cognitive decline.

Sandison’s approach covers the six components of brain health: toxins, nutrients, infections, structure, stress, and signaling. “We measure for imbalances: too much, too little, in the wrong place at the wrong time. These create dysregulation and neural degeneration.” Once scientifically measured, they can be addressed, and a precision-based plan developed specific to an individual patient.

Hazel Atkins
Hazel Atkins
Author
Hazel Atkins loved teaching English literature to undergraduate students at the University of Ottawa before becoming a stay-at-home mom, enthusiastic gardener, and freelance writer.
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