Turns Out It’s Not Just Me—It’s AFS

Stress isn’t new to anyone, especially when debt is involved, and luckily there are some simple stress management techniques to try.
Turns Out It’s Not Just Me—It’s AFS
Begin by taking deep, slow breaths. As you continue breathing, tense the muscles in your feet briefly, then let them relax completely. eldar nurkovic/Shutterstock
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I’ve written about it a lot over the years, and by “it” I refer to my six-figure credit card debt and how it affected me mentally, physically, and spiritually. I speak of it routinely, as I have addressed audiences across the United States and around the world. Although my debt has been paid off for many years now (my gratitude knows no limits), I can recall and re-live the stress in a heartbeat—and I do, every time I talk about it. It’s real. It’s palpable.

For many years, I assumed I was the only one who'd ever experienced this—that I was an anomaly and a true nutcase. Why else would I continue down such a destructive path, piling on more and more debt while finding new and improved ways to hide this from my husband? Why would I find the pain of the debt and the lengths to which I had to go to keep all my destructive plates spinning so much more desirable than the far less bad pain of facing what I was doing, coming clean, and owning up?

Mary Hunt
Mary Hunt
Author
Mary invites you to visit her at EverydayCheapskate.com, where this column is archived complete with links and resources for all recommended products and services. Mary invites questions and comments at https://www.everydaycheapskate.com/contact/, “Ask Mary.” This column will answer questions of general interest, but letters cannot be answered individually. Mary Hunt is the founder of EverydayCheapskate.com, a frugal living blog, and the author of the book “Debt-Proof Living.” COPYRIGHT 2022 CREATORS.COM
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