8 Easy Ways to Destroy Perfectly Good Health

Implementing eight healthy practices into your life can have a major impact on your long-term health. Ignoring them can ruin it.
8 Easy Ways to Destroy Perfectly Good Health
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Over the years, I’ve treated many people who seem to have the deck stacked against them, causing them to suffer from health problems people their own age usually don’t have to worry about.

However, the majority of patients I see with chronic health issues have developed them slowly over many years while doing little to prevent them. A preventive mindset can keep minor issues from becoming serious chronic health problems.

Kevin Shelley
Kevin Shelley
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
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