TCM Wellness

Fight Depression by Cleaning Up Sleep Hygiene and Trying These 3 Strategies

To address depression naturally, good-quality sleep should be at the top of your list.
Fight Depression by Cleaning Up Sleep Hygiene and Trying These 3 Strategies
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Amber Yang
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Health Viewpoints

Depression can cause low mood, negative thinking, insomnia, and a series of physical complications. In the most extreme cases, it can lead to suicide. Though there are pharmaceutical options for depression, once you start taking them, you must be careful about going off them, or there can be profound consequences.

Amber Yang
Amber Yang
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
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