Why You’re Thinking About Weight Loss the Wrong Way

For real, sustainable change, Tysan Lerner, professional dancer turned holistic fitness coach, takes the long view.

Holistic fitness coach Tysan Lerner found ways to heal her chronic fatigue and lose pounds through nutrition, fitness, and embracing functional medicine principles. Courtesy of Tysan Lerner

If a fit body was easy to obtain, everyone would have one. But so many obstacles get in our way. We may lack the time and energy to follow through (or keep it up). We may also be chronically stressed out, and have developed a habit of eating primarily for comfort.

Holistic fitness coach Tysan Lerner understands these obstacles well.