Compassion is when you recognize that people suffer, and you meet their suffering with comfort, kindness, and a genuine concern for their well being.
Healing Through Compassion: Being Kind to Yourself Allows You to Be Kind to Others
Psychologist Jessica Russo offers tips and techniques to extend kindness to ourselves.
Biba Kayewich for American Essence
Conan Milner
Author
Conan Milner is a health reporter for the Epoch Times. He graduated from Wayne State University with a Bachelor of Fine Arts and is a member of the American Herbalist Guild.
