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Healing Through Compassion: Being Kind to Yourself Allows You to Be Kind to Others

Psychologist Jessica Russo offers tips and techniques to extend kindness to ourselves.
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Healing Through Compassion: Being Kind to Yourself Allows You to Be Kind to Others
Biba Kayewich for American Essence
Conan Milner
Updated:
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Compassion is when you recognize that people suffer, and you meet their suffering with comfort, kindness, and a genuine concern for their well being. 
Compassion is essential for healing, according to Philadelphia-based psychologist Jessica Russo. 
Conan Milner
Conan Milner
Author
Conan Milner is a health reporter for the Epoch Times. He graduated from Wayne State University with a Bachelor of Fine Arts and is a member of the American Herbalist Guild.
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