Stress

Conscious breathing is an effective tool for overcoming anxiety and is accessible to everyone.

New research reveals stress hormones trigger white blood cells to create pathways for cancer metastasis.

Once upon a time there was a world without an internet, without digital devices to occupy our every moment—what ever did we do?

For real, sustainable change, Tysan Lerner, professional dancer turned holistic fitness coach, takes the long view.

Implementing eight healthy practices into your life can have a major impact on your long-term health. Ignoring them can ruin it.

Stress isn’t new to anyone, especially when debt is involved, and luckily there are some simple stress management techniques to try.

Research warns of a vicious cycle between stress, cancer, and microbes that starts at the moment of diagnosis.

It’s easy to lose your health if you’re falling into these common habits

Feeling like the best life is one of ease? Watch out—a life of ease might be a trap that falling into may prove less rewarding than you imagined.

Discover the effects of holiday stress on your heart and learn easy ways to enjoy festivities safely, avoiding Holiday Heart Syndrome.

Holidays pose elevated risks of sleep deprivation, lack of support, and improper self-care that threatens brain health in caregivers.

From the perspective of traditional Chinese medicine, the liver is considered a high-ranking commander-in-chief, leading troops into battle.

Harassment is pushing health care workers to the edge, and the implications for people needing care are dire.

Each day is a new wave, and the opportunity is to get excited by it, jump on, and ride it in the direction it flows as best we can.

The more you can practice getting comfortable when uncomfortable, the better prepared you will be to deal with the everyday challenges and obstacles life throws