Stress

Naturopathic doctor Heather Sandison shows us that reversing cognitive decline is possible.

Two people can experience the same event and manifest different levels of stress, indicating that the mind’s response creates the stress—not vice versa.

Reclaim the magic of a simple, stress-free Christmas.

A simple technique for stimulating the vagus nerve can reduce inflammation, improve mental health, and boost cognitive performance.

While young adulthood can be a time of high anxiety, an array of diverse strategies can make a difference.

Stress can sometimes push us to be better, but all too often it wears us down.

A distinct microbial phenotype was linked to positive psychosocial traits, revealing a gut-brain connection that may aid in coping with stress.

Neuroplasticity can help mitigate the negative effects of life’s stressful events.

The expert, who hosts a popular call-in show, teaches us how to think rationally about the challenges life throws in our way.

Mastering your breath can revolutionize your health—from easing stress to combating chronic diseases.

Conscious breathing is an effective tool for overcoming anxiety and is accessible to everyone.

New research reveals stress hormones trigger white blood cells to create pathways for cancer metastasis.

Once upon a time there was a world without an internet, without digital devices to occupy our every moment—what ever did we do?

For real, sustainable change, Tysan Lerner, professional dancer turned holistic fitness coach, takes the long view.

Implementing eight healthy practices into your life can have a major impact on your long-term health. Ignoring them can ruin it.

Stress isn’t new to anyone, especially when debt is involved, and luckily there are some simple stress management techniques to try.

Research warns of a vicious cycle between stress, cancer, and microbes that starts at the moment of diagnosis.