An Australian study discovered that a gene called T-bet may play an integral role in promoting good digestion. ...

Do you drink enough water? Some people forget to drink it, are too busy, or just don’t like ...

Take a bath and let your troubles melt away.

In the 1990s, it seemed as if every second product in the grocery store from low-fat yogurt to ...

Aside from barricading yourself inside a cozy cabin for five months what can you do to warm up?

Eat small portions of protein during the day because protein provides a longer lasting energy than carbohydrates.

If you're a glass half empty kind of person you may be doing damage to your physical health.

Use foods as home-made moisturizers.

They fly up your nose, buzz in your ear and potentially leave welts, bumps and intensely itchy red ...

July is National Blueberry month and it’s no surprise that these berries receive such recognition.

The largest organ in the body, the skin, shows no mercy when it comes to exposing our health ...