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Sleep
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Jennifer Sweenie
The Connection Between Sleep and Sugar
Sleep and blood sugar are intimately linked—an imbalance in the latter may cause broken sleep, nightmares, night sweats, and frequent urination
Apr 24, 2024
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Jennifer Sweenie
Apr 24
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Sleep
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George Citroner
Poor Sleep Causes Toxic Brain Buildup, Exercise May Help Detoxify and Reduce Sleep Debt
Clear your brain’s ’metabolic trash' with exercise for restorative sleep.
Mar 27, 2024
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George Citroner
Mar 27
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Aging Well
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Kevin Shelley
8 Easy Ways to Destroy Perfectly Good Health
Implementing eight healthy practices into your life can have a major impact on your long-term health. Ignoring them can ruin it.
Mar 05, 2024
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Kevin Shelley
Mar 05
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Sleep
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Mike Donghia
5 Enemies of Good Sleep
Feb 26, 2024
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Mike Donghia
Feb 26
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Heart Disease
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Amie Dahnke
Weekend Sleep-Ins Linked to Lower Heart Disease Risk
New study finds people who sleep in on weekends and make up the weekday sleep deficit have lower rates of stroke and heart disease.
Jan 21, 2024
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Amie Dahnke
Jan 21
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Wellness Newsletter
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Matthew Little
Sleepless in Seattle (And the Rest of the US Too)
Jan 15, 2024
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Matthew Little
Jan 15
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Life & Wellness
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Sheramy Tsai
Holiday Health Setback–The American Struggle With Seasonal Habits
A recent survey shows that a fall from healthy lifestyle habits is prevalent at this time of year.
Dec 18, 2023
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Sheramy Tsai
Dec 18
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Toxins
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Emma Suttie
Reclaiming Our Health in a Toxic World
Reducing environmental risks could prevent nearly one-quarter of 9 million people’s deaths each year due to chronic diseases caused by environmental pollutants.
Dec 06, 2023
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Emma Suttie
Dec 06
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TCM Wellness
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JoJo Novaes
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T C Yang
How to Achieve Deep, Restorative Sleep–Expert Offers 7 Tips
Deep restorative sleep can be achieved through simple attention to our daily routine and sleep environment.
Nov 22, 2023
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JoJo Novaes
Nov 22
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Research & Discoveries
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Aldgra Fredly
1 in 5 School-Aged Children Takes Melatonin for Sleep, Study Reveals
The growing prevalence of melatonin usage among children has sparked worries about the safety of the dietary supplements.
Nov 14, 2023
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Aldgra Fredly
Nov 14
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Sleep
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Robert Backer
Deep ‘Slow-Wave’ Sleep: The Key to Maximizing Memory and Brain Health
During sleep, your neurons make important new connections. Learn what optimizes this process for a better memory.
Nov 13, 2023
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Robert Backer
Nov 13
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Health News
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Isabella Rayner
Lack of Deep Sleep May Lead to 27 Percent Increase in Risk of Dementia, Study Finds
Lack of deep sleep may be a dementia risk factor, suggesting better deep sleep could be a preventative tool against the common disease.
Nov 04, 2023
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Isabella Rayner
Nov 04
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Sleep
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George Citroner
The Great Snooze Debate: What Science Says About Your Morning Wake-Up Habit
The effect snoozing has hinges on how long you do it.
Oct 31, 2023
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George Citroner
Oct 31
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Immune Health
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Datis Kharrazian
2 Key Factors–Often Overlooked–in Immune Resilience This Winter
Certain habits, supplements, and often ignored factors play a critical role in how your immune system functions.
Oct 18, 2023
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Datis Kharrazian
Oct 18
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Weight Loss
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Jessie Zhang
3 Ways to Burn More Fat While Sleeping
Sep 05, 2023
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Jessie Zhang
Sep 05
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Sleep
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Ayla Roberts
‘Power Naps’ May Help Slow Brain Aging—For Some People
Aug 29, 2023
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Ayla Roberts
Aug 29
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Sleep
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Madeline Sprajcer
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Sally Ferguson
Why Do I Fall Asleep on the Sofa but Am Wide Awake When I Get to Bed?
Aug 26, 2023
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Madeline Sprajcer
Aug 26
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TCM Experts
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Amber Yang
Unique ‘Qiankun Line’ Helps You Fall Asleep, Plus 3 Ways to Fight Insomnia
Aug 25, 2023
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Amber Yang
Aug 25
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Sleep
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George Citroner
The Surprising Impact of the Moon on Our Health
Aug 23, 2023
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George Citroner
Aug 23
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Health Viewpoints
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Naiwen Hu
Quality Sleep Key to Summertime Heart Protection
Aug 19, 2023
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Naiwen Hu
Aug 19
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