TCM Wellness

How to Achieve Deep, Restorative Sleep–Expert Offers 7 Tips

Deep restorative sleep can be achieved through simple attention to our daily routine and sleep environment.
How to Achieve Deep, Restorative Sleep–Expert Offers 7 Tips
Feeling tired in the mornings? Your quality of sleep may be less than optimum. Annie Gong/The Epoch Times
JoJo Novaes
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Have you ever awakened after a seemingly good night’s sleep yet not felt refreshed? Feeling groggy in the morning might have something to do with the quality of your sleep.

Dr. Jason Lin, director of the Department of Neurology and Stroke Center of Taiwan’s Lin Shin Hospital and attending physician of the Department of Neurology, introduced seven methods to improve sleep quality in a “Health 1+1” program to help you get a full night’s sleep.

Jojo is the host of Health 1+1. Health 1+1 is the most authoritative Chinese medical and health information platform overseas. Every Tuesday to Saturday from 9:00 a.m. to 10:00 a.m. EST on TV and online, the program covers the latest on the coronavirus, prevention, treatment, scientific research and policy, as well as cancer, chronic illness, emotional and spiritual health, immunity, health insurance, and other aspects to provide people with reliable and considerate care and help. Online: EpochTimes.com/Health TV: NTDTV.com/live
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