depression

Herbs can help ward off seasonal blues by strengthening the body’s coping mechanisms and allowing it to navigate the effects of seasonal affective disorder.

The researchers called for critical mental health support in tandem with vaping preventing.

The health of our minds and bodies reflects what foods we choose to nourish them with.

Experts recommend that proper nutrition can help with a bevy of inflammatory conditions, including IBS, PMS, and thyroiditis.

A strong body leads to a strong mind—dumbbells might be the key to mental health.

Kathy Ma struggled for over a decade with depression—until she began practicing Falun Gong.

Listening to classical orchestral music synchronizes the brain’s auditory cortex with its ’rewards circuit,' a promising finding for people with depression.

These specific stretches go even further than regular exercise by targeting what is known in traditional Chinese medicine as the “liver meridian.”

Researchers uncover more evidence that dietary choices may improve mental health.

A new study identified six subtypes of depression that respond differently to various treatments.

Exercise can prevent and effectively treat depression; three types of exercise are particularly beneficial.

Learning to curb negative emotions, particularly anger, may reduce your risk of cardiovascular disease, stroke, and even cancer.

Depending on the content and how it is used, social media can bring positive or negative effects to the elderly population.

Human-to-human touch is a critical factor in maintaining physical and mental health, healing from illness and injury, and emotional well-being.

The disease can present with symptoms often associated with other illnesses; following the trail of such signs early on could help with early diagnosis.

“My Healing Journey” is a special series of stories written by people who found unconventional paths to wellness when they had nowhere else to turn.