Study Uncovers Foods Linked to Lower Depression Risk

Researchers uncover more evidence that dietary choices may improve mental health.

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Could your grocery list be a secret weapon against depression?

A recent study from South Korea suggests that everyday foods such as milk, bananas, and even kimchi may be natural mood boosters. But some experts say the connection may not be as simple as it seems.

Everyday Foods That May Fight Depression Naturally

A study published in Nutrients investigated the association between specific single foods and depressive symptoms among young adults in South Korea using a cross-sectional survey, aiming to explore dietary alternatives to pharmaceutical treatments for depression.