metabolism

It’s called vitamin D, but it really isn’t a vitamin at all. Today, researchers see it as more of a hormone than a nutrient. A major source of this so-called ...

Keeping your metabolism high is crucial for losing weight and keeping it off. However, several common lifestyle mistakes ...

Ladies, if you ever pit yourself against a man in a weight loss competition, don’t be surprised when ...

Cinnamaldehyde, an essential oil that gives cinnamon its flavor, may improve metabolic health, researchers report.