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How to Avoid Dieting Mistakes That Increase Your Body Weight
Mediterranean diet: a diet that’s super healthy and full of delicious foods like fruits, vegetables, wild fatty fish, olive oil, nuts, and seeds.Brooke Lark /Unsplash
No doubt, dieting can be quite stressful. If you’ve tried some of the many diets out there … I’m sure you know what I mean.
The fact is that “yo-yo dieting” only lowers the number of calories you are able to ingest and still lose weight with every diet. It’s a common practice.
