What does it take to be as healthy as possible nowadays? “Being bold enough to reject social norms and do things a little differently,” according to Dr. Casey Means. That is the message of her book “Good Energy: The Surprising Connection Between Metabolism and Limitless Health.”
In health class, we all learned that our bodies, like machines, need “fuel” to function well. Our modern world, full of processed food and environmental toxins, has made good, clean fuel increasingly scarce, making it harder to maintain well-functioning bodies.
