A Mediterranean-style diet, based on the traditional eating habits of people living in the Mediterranean Basin, is rich in fruits and vegetables, whole grains, and healthy fats. It has been deemed one of the healthiest ways to eat in the world—a key to improving overall health and staving off chronic conditions.
Past research has shown that following a Mediterranean diet can reduce pain and inflammation, boost mood, fight osteoporosis, improve cardiovascular health, and lower the risk of dementia.
