Food & Nutrition

Addressing Dementia, Macular Degeneration, and Prostate Cancer With the Mediterranean Diet

Addressing Dementia, Macular Degeneration, and Prostate Cancer With the Mediterranean Diet
The Mediterranean diet has been consistently rated as the best diet for six consecutive years. Freepik
Amber Yang
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The Mediterranean diet, ranked the best diet by U.S. News & World Report for six consecutive years, is renowned for its cardiovascular benefits, and its benefits extend beyond that. In this article, Man Man, a nutritionist at the All Round Clinic in Taiwan, will provide insights on combating age-related macular degeneration, prostate cancer, and dementia through adherence to the Mediterranean diet.

The seven dietary principles of the Mediterranean diet are:

Amber Yang
Amber Yang
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
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