Sandra Cesca
Sandra Cesca is a freelance writer and photographer focusing on holistic health, wellness, organic foods, healthy lifestyle choices, and whole-person medical care. Her background includes allopathic medicine, naturopathy, homeopathy, organic and biodynamic farming, and yoga practices.
LATEST
Evaluating bodily posture can help recognize areas for correction that could impact balance.
Non-radiographic spinal analysis provides rapid assessments of the entire body’s posture—without the potential negative effects of X-rays, MRIs, and CT scans.
Prickly Pear Can Assist in Treatment of Diabetes and More
Though spiky and otherwise unappetizing, the prickly pear cactus has much to offer in nutrients, flavor, and medicinal qualities.
Pineapple–Aids in Digestion, Arthritis Pain, and Healing Sports Injuries
The benefits eating of pineapples have been known since as early as the 15th century, and today’s scientific studies are showing us why.
Coconut–Highly Nutritious With Many Therapeutic Applications
Coconuts are a wellspring of health benefits for the body—their flavorful oil, water, milk, and meat offer nutrition, skin care, and culinary treasures.
Guava–Global Historical Uses in Treating Toothaches, Menstrual Pain and More
More than delicious, guava has been effectively used in traditional medicine for treating infections, malaria, diabetes, hypertension, cancer, and more.
Pomegranates–Ancient Fruit With Deep Health Benefits
Pomegranates, now making their seasonal debut, are rich in flavor, nutrients, and ascetic beauty.
Starfruit’s Secret: Naturally Defending Your Brain, Heart, Gut and More
Our world is filled with unique and beautiful foods that also provide properties for healing and keeping the human body strong—star fruit is one of those foods.
Get Passionate About Passion Fruit
Passion fruit is loaded with heart-healthy potassium and is also low in sodium, both of which help to decrease blood pressure.
