Prickly Pear Can Assist in Treatment of Diabetes and More

Though spiky and otherwise unappetizing, the prickly pear cactus has much to offer in nutrients, flavor, and medicinal qualities.

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Practitioners of traditional medicine among the indigenous peoples of Mexico have long used the prickly pear cactus—or “nopal” as it’s called—to treat several conditions and disorders. Scientific studies indicate its potential as a treatment for diabetes and obesity, two of the top chronic conditions contributing to a decline in quality of life and increased mortality.

Nopal’s rich composition of phytochemicals, vitamins, minerals, fiber, and amino acids is responsible for its many therapeutic attributes, including being anti-inflammatory, antioxidant, hypoglycemic, antimicrobial, antiviral, and neuroprotective. These medicinal qualities may help with metabolic disorders, including diabetes and obesity.

History

Historians believe the prickly pear was known and used by indigenous peoples of Mexico for more than 9,000 years. The Aztecs used the juice to treat burns and wounds. Nopales have 114 species common to Mexico, which produces about 800,000 tons annually. More than 7 million acres are grown by 10,000 nopal farmers.