The deep-red globes of pomegranate fruit—now in season—have significant health benefits. The word pomegranate comes from the Latin pomum grantum, which translates into “apple of many seeds.” Underneath their leathery skin, pomegranates are filled with hundreds of edible red seed pods called arils, each containing a sweet, tart juice surrounding a tiny, white, crunchy seed. The pomegranate tree’s bark, leaves, and roots are also rich in therapeutic compounds.
History
The pomegranate tree, Punica granatum, has a long and colorful history. Ancient records indicate they are native to Iran and have been cultivated for centuries throughout the Mediterranean region, including Asia, Africa, Europe, and northern India, where they were used to prevent and treat many diseases and ailments. Numerous cultures have idolized pomegranates for their supposed spiritual and religious significance. For example:- According to Jewish tradition, pomegranates are sacred, as they sometimes contain 613 seeds, believed to represent the 613 commandments in the Torah.
- In Greek mythology, pomegranates are a metaphor for desire and sin.
- In some Asian cultures, it’s a symbol of fertility and abundance.
- In India, Ayurvedic medicine treats the pomegranate as a whole pharmacy. Today, tinctures and powders of the seeds, juice, and peel are used to treat parasites, diarrhea, ulcers, and other conditions.
Benefits
The main health benefit of pomegranates is their high concentration of unique antioxidants, which fight several types of free radicals.The seeds and peel contain two major antioxidants, punicalagin and punicic acid. The seeds are also high in vitamins B and C, folic acid, potassium, and iron. The peel contains the flavonoid anthocyanin, which gives pomegranates their vibrant red color. The rare yellow variety of pomegranate has fewer health benefits.
