pomegranate

Filled with juicy ruby-red seeds, pomegranates are a fun to eat, delightful seasonal fruit with numerous studies indicating added benefits.

Pomegranates, now making their seasonal debut, are rich in flavor, nutrients, and ascetic beauty.

Eating healthy holiday superfoods will help you avoid unwanted weight gain. Fitness and nutrition expert, John Basedow serves up some of the best vitamin, antioxidant and nutrient-rich superfoods.