Concerned about blood sugar spikes? You’re not alone. Many avoid fruits for fear of raising their glucose levels. However, new research suggests that pomegranates might just be the exception—potentially lowering diabetes risk markers.
Study: Modest Improvements in Blood Sugar
Pomegranates might not be the first food you think of for fighting diabetes, but recent findings suggest they deserve a spot on your menu. According to research published in Diabetes and Metabolic Syndrome: Clinical Research and Reviews, this fruit can make a difference in managing blood sugar levels.Researchers examined nearly 2,000 studies, focusing on 32 high-quality trials, to understand how pomegranates affect blood sugar control. Findings indicate that eating pomegranates can lead to modest but statistically significant improvements in several key measures of blood sugar health.
