Top 10 Superfoods of 2023 as Recommended by Nutritionists

With a growing number of people placing greater emphasis on their diet and health, the media tend to compile lists of superfoods annually. Many of these foods are common to the general public, such as coffee and dark chocolate. Fotolia

Superfoods are foods rich in antioxidants, vitamins, minerals, and other nutrients. They offer numerous health benefits for the human body, including strengthening the immune system and helping to prevent disease.

Amy Fischer, a registered dietitian from the United States, has recently shared on Good Housekeeping’s website her list of the top 10 superfoods:

1. Fermented Foods 

Fermented foods are generally rich in various live and active cultures that promote the growth of beneficial bacteria in the gut, thereby maintaining gut health. Consuming fermented foods also helps maintain weight and reduce the risk of diabetes, cancer, and cardiovascular diseases.