Coffee is one of the most widely consumed beverages in the world, and not only does it provide a pick-me-up, but it can also prevent several chronic diseases and reduce the risk of death. However, people with high blood cholesterol should be careful when drinking coffee. Some studies have found that the caffeine in coffee increases blood cholesterol levels and that aromatic espresso, French-style filter-brewed coffee, and Turkish coffee are all high-risk choices. In contrast, hand-brewed or drip coffee filtered through filter paper is safer.
Coffee is rich in antioxidants and other active ingredients and has been shown to help prevent liver disease, Type 2 diabetes, dementia, and heart disease.
