Dr. William Li is here to tell you that you can eat well on the path to living longer. The Harvard-trained doctor and researcher’s new book, “Eat to Beat Your Diet,” reveals how eating metabolism-boosting foods can help us maintain the same level of metabolism even as we age (and lose excess body fat while at it). We asked Dr. Li what’s on his menu, and for his recommendations on preparing healthier meals.
What Should You Eat to Boost Your Metabolism and Live Longer?
Dr. William Li, Harvard researcher and an expert on metabolism, tells us what’s on his menu, and how we can cook healthier meals, too.
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Dr. William Li. Roger Pelissier
By Annie Wu
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